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SkiBoardFIT

From the office and sofa right to the track. This year we will prepare for those slopes (falls). 21 great training sessions for all those who call themselves boarders and skiers. 20 minutes of training a day and no winter.

Contents:

21 videos

Availability:

2 months

Price:

21 €

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All we need is 3 meters square, a mat and a strip (can be without a strip)

At the beginning of each training session, attention is focused on shaking all the joints and muscles. We emphasize the mobility of the hips. When our hips are mobile, we greatly reduce the risk of knee and lumbar spine injuries. Then we do exercises imitating movements and movements like when skiing or snowboarding. We strengthen the most important muscles of the legs, back and stomach. In the last seven training sessions, we will jump and make our heart beat in our chest.
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This winter will be the most beautiful yet

That feeling when your legs are burning from the hoops and your breath is slowly calming down... Feel the sun on your face and breathe deeply on top of the world.
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In top shape for skiing!

This year, invest in preparation instead of injury recovery. Put on a smile, pick up the rhythm and go - your body will thank you when you get on your skis!
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