Training that wakes up the body and prepares you for snow, speed and freedom of movement. Just 20 minutes a day for strength, balance and stability on every slope. Exercise whenever you want, wherever you want — the program is available 24/7.
21 videos
2 months
21€
From the office and sofa right to the track. This year we will prepare for those slopes (falls).
All we need is 3 square meters, a mat and a strip (can be without a strip).
At the beginning of each training session, attention is focused on shaking all the joints and muscles. We emphasize the mobility of the hips. When our hips are mobile, we greatly reduce the risk of knee and lumbar spine injuries. Then we do exercises imitating movements and movements like when skiing or snowboarding. We strengthen the most important muscles of the legs, back and stomach. In the last seven training sessions, we will jump and make our heart beat in our chest.
This winter will be the most beautiful yet. That feeling when your legs are burning from the hoops and your breath is slowly calming down...
Feel the sun on your face and breathe deeply on top of the world.
The winter season begins now — in your living room. Get into the rhythm of movements that strengthen the body, build balance and bring that feeling of freedom on the snow. SkiBoardFit is not just training - it is your preparation for every trail, every whoop and every smile on top of the mountain. Put on a smile, pick up the rhythm and go — your body will tell you thank you when you step on your skis!
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