Milan Lalosevic
I don't want to brag, but I'm the best.
Me. Who am I? Milan Lalosevic
I am a trainer and fitness instructor, exercise instructor.
I have a bit of belly fat and thin calves (I exercise them, but it doesn't help). I have been married for 15 years (even longer as you read this). I have two sons, their mother loves them, who make me happy and a little crazy like every parent on this planet. Sometimes I light a cigarette with a coffee, a glass of wine or a beer. I eat meat and a lot of vegetables, three colors must be on the plate for every meal (shades of brown and yellow count as one). I use vitamin C and magnesium as supplements. I eat proteins by chewing.
In 2001, I entered the Faculty of Sports and Physical Culture and that's when my career began in the small "Gym Tonic" fitness center. In my previous work, I was a coordinator of personal and group trainers, an educator, I attended many courses and seminars, I tried various good and even better exercises...
...and I think I should share my knowledge, experience, jokes and laughter with the world.
Our life is as rich as the people we make happy!
Stay strong, be kind, be beautiful.
Our workouts are here to help you move, get stronger and feel better - in your own way, in your own time. Browse through the offer and choose what you like best.
Take a peek behind the scenes of our training and daily tips. There are short videos full of useful tricks, motivation and practical exercises.
Flexibility and mobility are often overlooked, but are critical to functional health…
Motivation is strongest when you make the decision to "start from Monday" or when...
We all know that exercise is important for health, strength and energy, but…
When we talk about health, most people immediately think of training and nutrition….
Nowadays, we spend more and more time sitting - at the computer, in...
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