Flexibility and mobility are often overlooked, but are critical to functional health…
Motivation is strongest when you make the decision to "start from Monday" or when...
We all know that exercise is important for health, strength and energy, but…
When we talk about health, most people immediately think of training and nutrition….
Nowadays, we spend more and more time sitting - at the computer, in...
A vlog is a great start, but if you want to really see results - personal training is the place to go. A program tailored to your needs, at your own pace.
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