Circuit training that builds strength, endurance and freedom of movement. Train at your own pace, anytime and anywhere - the program is available 24/7.
24 videos
2 months
36€
We are healthy - great! But why stop there? We want to preserve and improve our functional abilities, because life is full of challenges and beautiful moments in which we want, but also can enjoy even more intensely. I am me - I am a brother, I am a daughter, an aunt, a stepmother, a grandmother, an uncle, a friend, a godmother, a grandfather. I want to hike in the mountains, play soccer with my grandchildren, ride a bike with my girlfriend, jump over a stream, clean my apartment, clear the snow in front of my house with ease. I want to walk 20,000 steps around Barcelona and not really care where the rest bench is. Because I CAN, because I am STRONG. Because I'm HEALTHY.
Circus is a circuit training of medium and high intensity. Everything in the world of waves, moves in waves - and so do we at Circus. We will jump a little, then challenge the muscles to hold us tight, then make them strong as we lift our own weight, as well as weights. Finally, we calm the heart while lying down and strengthen the postural muscles. And so, someone will say - only 24 exercises. But each of them is a step towards a stronger, healthier and freer you.
For each exercise, we also show performance options, so that everyone can safely and optimally adapt the training to their needs and capabilities. Circus is here to teach you how and encourage you to explore the limits of your possibilities.
Let's start this circle of strength, balance and freedom together. Circus is not just training – it's a way of life. Raise your head, straighten your shoulders and go. Your body and soul will thank you!
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