No universal templates - each program is adapted to you. Whether you work out at home or in the gym, our trainers are here to guide you, step by step, towards a stronger and healthier body.
2-5 workouts per week
6 weeks
120€
The trainer then responds and sends you a request with a few questions. We do an online fitness assessment through several exercises. Tell us what you have in terms of exercise equipment at home or will you be working out at the fitness center.
The trainer creates 2 to 5 training sessions per week (2 is the minimum to achieve results, 5 is quite enough for us ordinary people). The training program contains sets of exercises distributed by day. Each exercise contains a description and a video of the correct execution.
We are in constant contact in order to optimally evaluate the number of sets, repetitions and loads for each exercise.
We hear each other, we see each other, we practice!
Start your personalized program today. The trainer is there to guide you, motivate you and adapt each workout to your body, goals and lifestyle. There are no generic plans – just your path to fitness.
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