Conscious, controlled strengthening of the body's center for better balance and stability. The training lasts 35 minutes and is available to you at any time - 24/7.
24 videos
2 months
36€
This is more than just exercise – this is therapy for our spine, hips, knees and overall healthy posture. Everything starts from the core, from the center. When our stomach is strong and our back is strong, we easily carry all the burdens that life puts on our shoulders. So let's roll out the mat, move those muscles and with our heads up, shoulders straight, let's start a new day - strong, focused and ready to face all challenges.
Cross Core training lasts only 35 minutes, but every second is used to the maximum. We perform the exercises slowly and consciously, with strong and controlled movements, focusing on each muscle contraction. The selection and sequence of exercises are carefully designed to create a perfect balance between flexor and extensor muscles.
Our body works as a whole - from head to toe, everything is connected in one perfectly functioning machine. When we train in this way, we not only strengthen our muscles, but also improve our coordination, stability and awareness of our body. Cross Core training is not just physical activity; it is a way to feel our body, understand it and learn to respect it.
Let's start this journey together – the journey of strengthening, balance and self-confidence. Cross Core training is here to support, inspire and guide you to the best version of you.
Head high, shoulders straight - your body and soul will thank you!
Serbian Serbian 
English
German
Italian
Russian
French
Spanish
Arabic
