{"id":1374,"date":"2026-06-03T20:33:54","date_gmt":"2026-06-03T18:33:54","guid":{"rendered":"https:\/\/sweat-cloud.com\/?post_type=courses&#038;p=1374"},"modified":"2026-06-03T20:33:54","modified_gmt":"2026-06-03T18:33:54","slug":"posadka-na-lznu-dosku","status":"publish","type":"courses","link":"https:\/\/sweat-cloud.com\/ru\/courses\/ski-board-fit\/","title":{"rendered":"SkiBoardFIT"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Ot ofisa i divana do trass\u044b. V \u044dtom godu m\u044b budem gotovit\u044cs\u044f k \u044dtim sklonam (padeni\u044fm).<\/span><\/p>\n<p><span style=\"font-weight: 400\">21 velikolepna\u044f trenirovka dl\u044f vseh, kto naz\u044bvaet seb\u044f snoubordistami i l\u044b\u017enikami.<\/span><\/p>\n<p><span style=\"font-weight: 400\">20 minut trenirovok v den\u044c i nikako\u0439 zim\u044b.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Nam ponadobits\u044f vsego 3 kvadratn\u044bh metra, kovrik i poloska (mo\u017eno bez poloski).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">V na\u010dale ka\u017edo\u0439 trenirovki m\u044b udel\u044fem osoboe vnimanie prorabotke vseh sustavov i m\u044b\u0161c. M\u044b delaem akcent na podvi\u017enosti tazobedrenn\u044bh sustavov. Kogda tazobedrenn\u044be sustav\u044b podvi\u017en\u044b, m\u044b zna\u010ditel\u044cno sni\u017eaem risk travm kolene\u0439 i po\u044fsni\u010dnogo otdela pozvono\u010dnika. Zatem m\u044b v\u044bpoln\u044fem upra\u017eneni\u044f, imitiru\u044e\u0449ie dvi\u017eeni\u044f, kak pri katanii na l\u044b\u017eah ili snouborde. M\u044b ukrepl\u044fem va\u017ene\u0439\u0161ie m\u044b\u0161c\u044b nog, spin\u044b i \u017eivota. Na poslednih semi trenirovkah m\u044b budem pr\u044bgat\u044c i zastavl\u044ft\u044c serdce bit\u044cs\u044f v grudi.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u042dta zima budet samo\u0439 prekrasno\u0439. To \u010duvstvo, kogda nogi gor\u044ft ot obru\u010de\u0439, a d\u044bhanie postepenno uspokaivaets\u044f...<\/span><\/p>\n<p><span style=\"font-weight: 400\">Po\u010duvstvu\u0439te solnce na svoem lice i d\u044b\u0161ite polno\u0439 grud\u044c\u044e na ver\u0161ine mira.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Iz kancelarije i sofe odmah na stazu. Ove godine \u0107emo se pripremiti za te padine (padanja). 21 sjajan trening za sve koji sebe nazivaju borderima i skija\u0161ima. 20 minuta treninga na dan i nema zime. Sve \u0161to nam je potrebno je 3 metra kvadratna, prostirka i trakica (mo\u017ee i bez trakice).\u00a0 Na po\u010detku svakog treninga [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":70,"template":"","course-category":[],"course-tag":[],"class_list":["post-1374","courses","type-courses","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/courses\/1374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/users\/8"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/media?parent=1374"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/course-category?post=1374"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/course-tag?post=1374"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}