Telo<\/i><\/b> Trenirovka \u2014 \u044dnergi\u010dnoe, stro\u0439noe, sil\u044cnoe telo<\/b><\/p>\n
To, \u010dto m\u044b vidim segodn\u044f v zerkale, \u2013 \u044dto otra\u017eenie vseh na\u0161ih de\u0439stvi\u0439 vplot\u044c do \u044dto\u0439 sekund\u044b. \u042dtot \u0161ram na kolene \u2013 rezul\u044ctat padeni\u044f s velosipeda, naka\u010dann\u044be ruki \u2013 rezul\u044ctat posto\u044fnn\u044bh trenirovok, bol\u044c, spuska\u044e\u0449a\u044fs\u044f ot bedra po noge, \u2013 rezul\u044ctat dolgogo sideni\u044f, \u044dtot \u017eirok vozle pupka \u2013 rezul\u044ctat vkusno\u0439 ed\u044b, zdorovoe serdce, b\u044c\u044e\u0449ees\u044f v grudi, \u2013 rezul\u044ctat vosho\u017edeni\u044f po sklonu gor\u044b... A genetika? Priv\u044b\u010dki pobe\u017eda\u044et genetiku! S \u044dto\u0439 sekund\u044b i do sledu\u044e\u0449ego vzgl\u044fda v zerkalo m\u044b i tol\u044cko m\u044b re\u0161aem, \u010dego hotim i \u010dto delaem.\u00a0<\/span><\/p>\n Trenirovka tela<\/i><\/b> \u2013 Prost\u044be upra\u017eneni\u044f dl\u044f sil\u044b i funkcional\u044cnosti<\/b><\/p>\n \u010ctob\u044b dobit\u044cs\u044f progressa v \u010d\u0451m-libo, nam prihodits\u044f v\u044bhodit\u044c iz zon\u044b komforta, isp\u044bt\u044bvat\u044c l\u0451gki\u0439 diskomfort. I \u044dti poslednie neskol\u044cko povtoreni\u0439 upra\u017eneni\u044f dl\u044f nas nepri\u044ftn\u044b. I imenno \u044dti neskol\u044cko povtoreni\u0439 formiru\u044et na\u0161i m\u044b\u0161c\u044b.<\/span><\/p>\n Body - bazov\u044be (fundamental\u044cn\u044be), prost\u044be i sam\u044be va\u017en\u044be upra\u017eneni\u044f dl\u044f funkcional\u044cnosti i korrekcii figur\u044b s dopolnitel\u044cn\u044bm ot\u044fgo\u0449eniem ili sobstvenn\u044bm vesom. M\u044b v\u044bpoln\u044fem 3-4 podhoda prisedani\u0439, upra\u017eneni\u044f na ruki i ple\u010devo\u0439 po\u044fs, v\u044bpad\u044b i upra\u017eneni\u044f na korpus. Trena\u017eern\u044b\u0439 zal u nas doma.<\/span><\/p>\n V\u044b poln\u044b re\u0161imosti i stremites\u044c k peremenam?<\/b><\/p>\n Dava\u0439te na\u010dnem \u044dtot put\u044c vmeste \u2014 put\u044c, kotor\u044b\u0439 privedet nas k bolee sil\u044cnomu, \u044dnergi\u010dnomu i krasivomu telu. <\/span>Trenirovka tela<\/i><\/b> su\u0449estvuet dl\u044f togo, \u010dtob\u044b podder\u017eivat\u044c nas, vdohnovl\u044ft\u044c nas, napominat\u044c nam, \u010dto m\u044b zaslu\u017eivaem b\u044bt\u044c sil\u044cn\u044bmi, \u044dnergi\u010dn\u044bmi i poln\u044bmi \u017eizni. <\/span><\/p>","protected":false},"excerpt":{"rendered":" Body trening \u2013 Vitalno, Oblikovano, Sna\u017eno Telo Ono \u0161to danas vidimo u ogledalu je odraz svih na\u0161ih postupaka do upravo ove sekunde. Ovaj o\u017eiljak na kolenu je tu od pada sa bicikla, lepo oblokovane ruke su tu zbog kontinuiranih ve\u017ebi, bol koji se od kuka spu\u0161ta niz nogu je tu od dugotrajnog sedenja, ovo malo […]<\/p>\n","protected":false},"author":8,"featured_media":1743,"template":"","course-category":[],"course-tag":[],"class_list":["post-1004","courses","type-courses","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/courses\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/users\/8"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/media\/1743"}],"wp:attachment":[{"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/media?parent=1004"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/course-category?post=1004"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/sweat-cloud.com\/ru\/wp-json\/wp\/v2\/course-tag?post=1004"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}