{"id":1374,"date":"2026-06-03T20:33:54","date_gmt":"2026-06-03T18:33:54","guid":{"rendered":"https:\/\/sweat-cloud.com\/?post_type=courses&#038;p=1374"},"modified":"2026-06-03T20:33:54","modified_gmt":"2026-06-03T18:33:54","slug":"ski-board-fit","status":"publish","type":"courses","link":"https:\/\/sweat-cloud.com\/en\/courses\/ski-board-fit\/","title":{"rendered":"SkiBoardFIT"},"content":{"rendered":"<p><span style=\"font-weight: 400\">From the office and sofa right to the track. This year we will prepare for those slopes (falls).<\/span><\/p>\n<p><span style=\"font-weight: 400\">21 great training sessions for all those who call themselves boarders and skiers.<\/span><\/p>\n<p><span style=\"font-weight: 400\">20 minutes of training a day and no winter.<\/span><\/p>\n<p><span style=\"font-weight: 400\">All we need is 3 square meters, a mat and a strip (can be without a strip).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">At the beginning of each training session, attention is focused on shaking all the joints and muscles. We emphasize the mobility of the hips. When our hips are mobile, we greatly reduce the risk of knee and lumbar spine injuries. Then we do exercises imitating movements and movements like when skiing or snowboarding. We strengthen the most important muscles of the legs, back and stomach. In the last seven training sessions, we will jump and make our heart beat in our chest.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This winter will be the most beautiful yet. That feeling when your legs are burning from the hoops and your breath is slowly calming down...<\/span><\/p>\n<p><span style=\"font-weight: 400\">Feel the sun on your face and breathe deeply on top of the world.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Iz kancelarije i sofe odmah na stazu. Ove godine \u0107emo se pripremiti za te padine (padanja). 21 sjajan trening za sve koji sebe nazivaju borderima i skija\u0161ima. 20 minuta treninga na dan i nema zime. Sve \u0161to nam je potrebno je 3 metra kvadratna, prostirka i trakica (mo\u017ee i bez trakice).\u00a0 Na po\u010detku svakog treninga [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":70,"template":"","course-category":[],"course-tag":[],"class_list":["post-1374","courses","type-courses","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/courses\/1374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/users\/8"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/media?parent=1374"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/course-category?post=1374"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/course-tag?post=1374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}