{"id":1025,"date":"2026-06-03T20:39:15","date_gmt":"2026-06-03T18:39:15","guid":{"rendered":"https:\/\/sweat-cloud.com\/?post_type=courses&p=1025"},"modified":"2026-06-03T20:39:15","modified_gmt":"2026-06-03T18:39:15","slug":"circus","status":"publish","type":"courses","link":"https:\/\/sweat-cloud.com\/en\/courses\/circus\/","title":{"rendered":"Circus"},"content":{"rendered":"
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Circus: Circle of Power and Freedom<\/b><\/p>\n<\/blockquote>\n

We are healthy - great! But why stop there? We want to preserve and improve our functional abilities, because life is full of challenges and beautiful moments in which we want, but also can enjoy even more intensely. I am me - I am a brother, I am a daughter, an aunt, a stepmother, a grandmother, an uncle, a friend, a godmother, a grandfather. I want to hike in the mountains, play soccer with my grandchildren, ride a bike with my girlfriend, jump over a stream, clean my apartment, clear the snow in front of my house with ease. I want to walk 20,000 steps around Barcelona and not really care where the rest bench is. Because I CAN, because I am STRONG. Because I'm HEALTHY.<\/span><\/p>\n

Circus: A Circle That Builds Strength<\/b><\/p>\n

Circus is a circuit training of medium and high intensity. Everything in the world of waves, moves in waves - and so do we at Circus. We will jump a little, then challenge the muscles to hold us tight, then make them strong as we lift our own weight, as well as weights. Finally, we calm the heart while lying down and strengthen the postural muscles. And so, someone will say - only 24 exercises. But each of them is a step towards a stronger, healthier and freer you.<\/span><\/p>\n

Adapted for Everyone<\/b><\/p>\n

For each exercise, we also show performance options, so that everyone can safely and optimally adapt the training to their needs and capabilities. Circus is here to teach you how and encourage you to explore the limits of your possibilities.<\/span><\/p>\n

Ready for the Circle?<\/b><\/p>\n

Let's start this circle of strength, balance and freedom together. Circus is not just training \u2013 it's a way of life. Lift your head, straighten your shoulders and go. Your body and soul will thank you!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Circus: Krug Snage i Slobode Zdravi smo \u2013 sjajno! Ali za\u0161to tu stati? \u017delimo da o\u010duvamo i unapredimo na\u0161e funkcionalne sposobnosti, jer \u017eivot je pun izazova i lepih trenutaka u kojima \u017eelimo, ali i mo\u017eemo da u\u017eivamo jo\u0161 intenzivnije. Ja sam ja \u2013 ja sam brat, ja sam \u0107erka, tetka, ujna, baka, stric, prijatelj, kuma, […]<\/p>\n","protected":false},"author":8,"featured_media":60,"template":"","course-category":[],"course-tag":[],"class_list":["post-1025","courses","type-courses","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/courses\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/users\/8"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/media\/60"}],"wp:attachment":[{"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/course-category?post=1025"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/sweat-cloud.com\/en\/wp-json\/wp\/v2\/course-tag?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}