{"id":509,"date":"2025-08-21T10:07:23","date_gmt":"2025-08-21T10:07:23","guid":{"rendered":"https:\/\/sweat-cloud.com\/?p=509"},"modified":"2025-11-19T10:52:59","modified_gmt":"2025-11-19T09:52:59","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d9%8a%d8%a9-%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d9%88%d8%b6%d8%b9%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/sweat-cloud.com\/ar\/trening-saveti-vezbe-za-bolje-drzanje-tela\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u062a\u062f\u0631\u064a\u0628\u064a\u0629: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629"},"content":{"rendered":"<p data-start=\"111\" data-end=\"553\">\u0641\u064a \u0638\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0635\u0631\u064a\u060c \u062d\u064a\u062b \u062a\u0642\u0644\u0651 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\u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<p data-start=\"555\" data-end=\"826\" data-is-last-node=\"\" data-is-only-node=\"\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0631\u0627\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0645\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0636\u062f \u0646\u0641\u0633\u0647. \u0644\u0630\u0644\u0643\u060c \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0642\u0648\u0651\u064a 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height=\"1707\" srcset=\"https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/office-worker-with-pain-from-sitting-at-desk-all-d-2024-09-14-17-37-11-utc-scaled.jpg 2560w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/office-worker-with-pain-from-sitting-at-desk-all-d-2024-09-14-17-37-11-utc-300x200.jpg 300w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/office-worker-with-pain-from-sitting-at-desk-all-d-2024-09-14-17-37-11-utc-1024x683.jpg 1024w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/office-worker-with-pain-from-sitting-at-desk-all-d-2024-09-14-17-37-11-utc-768x512.jpg 768w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/office-worker-with-pain-from-sitting-at-desk-all-d-2024-09-14-17-37-11-utc-1536x1024.jpg 1536w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/office-worker-with-pain-from-sitting-at-desk-all-d-2024-09-14-17-37-11-utc-2048x1365.jpg 2048w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/office-worker-with-pain-from-sitting-at-desk-all-d-2024-09-14-17-37-11-utc-18x12.jpg 18w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/office-worker-with-pain-from-sitting-at-desk-all-d-2024-09-14-17-37-11-utc-600x400.jpg 600w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/office-worker-with-pain-from-sitting-at-desk-all-d-2024-09-14-17-37-11-utc-75x50.jpg 75w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h3 data-start=\"698\" data-end=\"736\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0647\u0645\u0629\u061f<\/h3>\n<p data-start=\"737\" data-end=\"813\">\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u0645\u0638\u0647\u0631\u060c \u0641\u0647\u064a \u062a\u064f\u0645\u0643\u0651\u0646 \u0645\u0646:<\/p>\n<ul data-start=\"814\" data-end=\"1139\">\n<li data-start=\"814\" data-end=\"898\">\n<p data-start=\"816\" data-end=\"898\"><strong data-start=\"816\" data-end=\"847\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633<\/strong> - \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u064a\u0645\u0646\u062d \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 &quot;\u0627\u0644\u0636\u062d\u0644&quot;\u060c,<\/p>\n<\/li>\n<li data-start=\"899\" data-end=\"971\">\n<p data-start=\"901\" data-end=\"971\"><strong data-start=\"901\" data-end=\"931\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/strong> \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c<\/p>\n<\/li>\n<li data-start=\"972\" data-end=\"1060\">\n<p data-start=\"974\" data-end=\"1060\"><strong data-start=\"974\" data-end=\"1001\">\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0642\u0648\u0629<\/strong> \u0644\u0623\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062a\u0648\u0632\u0639 \u0627\u0644\u062d\u0645\u0644 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c,<\/p>\n<\/li>\n<li data-start=\"1061\" data-end=\"1139\">\n<p data-start=\"1063\" data-end=\"1139\"><strong data-start=\"1063\" data-end=\"1080\">\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/strong> - \u064a\u0624\u062b\u0631 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0630\u0627\u062a\u060c \u0641\u0647\u0648 \u064a\u0639\u0637\u064a \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u0636\u0648\u0631.<\/p>\n<\/li>\n<\/ul>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u0622\u0643\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u063a\u0636\u0627\u0631\u064a\u0641\u060c \u0648\u062a\u0633\u0647\u0644 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n<h3 data-start=\"1146\" data-end=\"1182\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629<\/h3>\n<p data-start=\"1184\" data-end=\"1517\"><strong data-start=\"1184\" data-end=\"1216\">1. \u0627\u0644\u062a\u062f\u062d\u0631\u062c \u0644\u0644\u0623\u0633\u0641\u0644 (\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633)<\/strong><br data-start=\"1216\" data-end=\"1219\" \/>\u0642\u0641 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627\u060c \u0648\u0623\u0631\u062e\u0650 \u0643\u062a\u0641\u064a\u0643. \u0623\u0646\u0632\u0644 \u0630\u0642\u0646\u0643 \u0628\u0631\u0641\u0642 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643\u060c \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645\u060c \u0641\u0642\u0631\u0629 \u0641\u0642\u0631\u0629\u060c \u062d\u062a\u0649 \u062a\u0647\u0628\u0637 \u064a\u062f\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0627\u0631\u0641\u0639 \u0646\u0641\u0633\u0643 \u0628\u0628\u0637\u0621. \u064a\u064f\u0631\u062e\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0643\u062a\u0647\u060c \u0648\u064a\u064f\u0639\u064a\u062f \u0636\u0628\u0637 \u062c\u0633\u0645\u0643 \u0628\u0639\u062f \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633.<\/p>\n<p data-start=\"1519\" data-end=\"1794\"><strong data-start=\"1519\" data-end=\"1538\">2. \u0633\u0644\u0633\u0644\u0629 IYT<\/strong><br data-start=\"1538\" data-end=\"1541\" \/>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0623\u0648 \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f. \u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0631\u0641 &quot;I&quot;\u060c \u062b\u0645 \u062d\u0631\u0641 &quot;Y&quot;\u060c \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u062d\u0631\u0641 &quot;T&quot;. \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u064f\u062a\u062d\u0643\u0651\u0645 \u0628\u0647\u0627. \u064a\u064f\u0646\u0634\u0651\u0637 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0638\u0647\u0631 \u0648\u064a\u064f\u062b\u0628\u0651\u062a \u0644\u0648\u062d\u064a \u0627\u0644\u0643\u062a\u0641\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<p data-start=\"1796\" data-end=\"2018\"><strong data-start=\"1796\" data-end=\"1811\">3. \u0633\u0648\u0628\u0631\u0645\u0627\u0646<\/strong><br data-start=\"1811\" data-end=\"1814\" \/>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0648\u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0633\u0627\u0642\u064a\u0643 \u0648\u0635\u062f\u0631\u0643 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f\u060c \u0648\u062b\u0628\u062a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064d. \u064a\u064f\u0642\u0648\u0651\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n<p data-start=\"2020\" data-end=\"2275\"><strong data-start=\"2020\" data-end=\"2046\">4. \u062c\u0633\u0631 \u0627\u0644\u0623\u0644\u0648\u064a\u0629<\/strong><br data-start=\"2046\" data-end=\"2049\" \/>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0627\u0631\u0641\u0639 \u0648\u0631\u0643\u064a\u0643 \u062d\u062a\u0649 \u064a\u064f\u0634\u0643\u0651\u0644 \u062c\u0633\u0645\u0643 \u062e\u0637\u064b\u0627 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0645\u0646 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643. \u064a\u064f\u0646\u0634\u0651\u0637 \u0647\u0630\u0627 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0647\u064a \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2403 size-full\" src=\"https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/young-female-athlete-during-workout-with-elastic-b-2025-01-09-06-40-23-utc-scaled.jpg\" alt=\"\u0646\u0635\u0627\u0626\u062d \u062a\u062f\u0631\u064a\u0628\u064a\u0629: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 - \u0627\u0644\u0623\u0643\u062b\u0631\" width=\"2560\" height=\"1708\" srcset=\"https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/young-female-athlete-during-workout-with-elastic-b-2025-01-09-06-40-23-utc-scaled.jpg 2560w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/young-female-athlete-during-workout-with-elastic-b-2025-01-09-06-40-23-utc-300x200.jpg 300w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/young-female-athlete-during-workout-with-elastic-b-2025-01-09-06-40-23-utc-1024x683.jpg 1024w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/young-female-athlete-during-workout-with-elastic-b-2025-01-09-06-40-23-utc-768x512.jpg 768w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/young-female-athlete-during-workout-with-elastic-b-2025-01-09-06-40-23-utc-1536x1025.jpg 1536w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/young-female-athlete-during-workout-with-elastic-b-2025-01-09-06-40-23-utc-2048x1366.jpg 2048w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/young-female-athlete-during-workout-with-elastic-b-2025-01-09-06-40-23-utc-18x12.jpg 18w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/young-female-athlete-during-workout-with-elastic-b-2025-01-09-06-40-23-utc-600x400.jpg 600w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/young-female-athlete-during-workout-with-elastic-b-2025-01-09-06-40-23-utc-75x50.jpg 75w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p data-start=\"2277\" data-end=\"2494\"><strong data-start=\"2277\" data-end=\"2308\">5. \u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631<\/strong><br data-start=\"2308\" data-end=\"2311\" \/>\u0642\u0641 \u0628\u062c\u0627\u0646\u0628 \u062c\u062f\u0627\u0631 \u0623\u0648 \u0628\u0627\u0628\u060c \u0636\u0639 \u0633\u0627\u0639\u062f\u0643 \u0628\u0632\u0627\u0648\u064a\u0629 \u0642\u0627\u0626\u0645\u0629\u060c \u062b\u0645 \u0627\u0646\u062d\u0646\u0650 \u0644\u0644\u0623\u0645\u0627\u0645 \u0642\u0644\u064a\u0644\u064b\u0627. \u0647\u0630\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062f\u0641\u0639 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0644\u0644\u0623\u0645\u0627\u0645.<\/p>\n<h3 data-start=\"2501\" data-end=\"2551\">\u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u062e\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/h3>\n<ul data-start=\"2553\" data-end=\"3006\">\n<li data-start=\"2553\" data-end=\"2637\">\n<p data-start=\"2555\" data-end=\"2637\"><strong data-start=\"2555\" data-end=\"2583\">\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062a\u0643\u0641\u064a.<\/strong> \u062d\u062a\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627. \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0643 \u0623\u0648 \u0645\u0624\u0642\u062a\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0644\u062a\u0630\u0643\u064a\u0631\u0643 \u0628\u0627\u0644\u0646\u0647\u0648\u0636 \u0648\u0627\u0644\u062a\u0645\u062f\u062f. \u0627\u062e\u062a\u0631 \u062a\u0645\u0631\u064a\u0646\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u064f\u0641\u0636\u0644\u0647\u0627 \u0648\u0645\u0627\u0631\u0633\u0647\u0627 \u0643\u0644\u0645\u0627 \u0634\u0639\u0631\u062a \u0628\u062a\u064a\u0628\u0633. \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0645\u0639\u062f\u0627\u062a \u062b\u0642\u064a\u0644\u0629\u060c \u062c\u0633\u0645\u0643 \u064a\u0643\u0641\u064a.<\/p>\n<\/li>\n<li data-start=\"2638\" data-end=\"2738\">\n<p data-start=\"2640\" data-end=\"2738\"><strong data-start=\"2640\" data-end=\"2661\">\u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644.<\/strong> \u0643\u0644 30-60 \u062f\u0642\u064a\u0642\u0629\u060c \u0642\u0645 \u0628\u0627\u0644\u0646\u0647\u0648\u0636\u060c \u0648\u0642\u0645 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0645\u0634\u064a \u062d\u0648\u0644 \u0627\u0644\u063a\u0631\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p>\n<\/li>\n<li data-start=\"2739\" data-end=\"2883\">\n<p data-start=\"2741\" data-end=\"2883\"><strong data-start=\"2741\" data-end=\"2765\">\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u0648\u0636\u0639\u064a.<\/strong> \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641\u060c \u0627\u0633\u062d\u0628 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0648\u0627\u0631\u0641\u0639 \u0630\u0642\u0646\u0643 \u0648\u062a\u062e\u064a\u0644 \u0623\u0646 \u0627\u0644\u062e\u064a\u0637 \u064a\u0633\u062d\u0628\u0643 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641.<\/p>\n<\/li>\n<li data-start=\"2884\" data-end=\"3006\">\n<p data-start=\"2886\" data-end=\"3006\"><strong data-start=\"2886\" data-end=\"2921\">\u062f\u0645\u062c \u0628\u064a\u0646 \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062f\u062f.<\/strong> \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u062d\u062f\u0647 \u0644\u0627 \u064a\u0643\u0641\u064a - \u0628\u0644 \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-80 size-full\" src=\"https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/IMG_4534-3.jpg\" alt=\"\u0646\u0635\u0627\u0626\u062d \u062a\u062f\u0631\u064a\u0628\u064a\u0629: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/IMG_4534-3.jpg 2000w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/IMG_4534-3-600x400.jpg 600w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/IMG_4534-3-300x200.jpg 300w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/IMG_4534-3-1024x682.jpg 1024w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/IMG_4534-3-768x512.jpg 768w, https:\/\/sweat-cloud.com\/wp-content\/uploads\/2025\/08\/IMG_4534-3-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h3 data-start=\"3013\" data-end=\"3028\">\u062e\u0627\u062a\u0645\u0629<\/h3>\n<p data-start=\"3633\" data-end=\"4060\">\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0633\u0623\u0644\u0629 \u062c\u0645\u0627\u0644\u064a\u0629\u060c \u0628\u0644 \u0647\u064a \u0623\u0633\u0627\u0633 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0648\u0638\u0627\u0626\u0641\u0647. \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062d\u0631\u062c \u0644\u0644\u0623\u0633\u0641\u0644\u060c \u0623\u0648 \u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 IYT\u060c \u0623\u0648 \u0633\u0648\u0628\u0631\u0645\u0627\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u062d\u0642\u0642 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f. \u0645\u0639 \u0627\u0644\u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0648\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u062d\u0631\u0643\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u062c\u0633\u0645\u0643 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0633\u062a\u0642\u0631\u0629 \u0648\u0642\u0648\u064a\u0629.<\/p>\n<p data-start=\"3296\" data-end=\"3508\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0628\u062f\u0621\u060c \u0641\u062c\u0631\u0651\u0628\u0647\u0627 <a href=\"https:\/\/sweat-cloud.com\/ar\/programi\/9-99\/\"><strong data-start=\"3350\" data-end=\"3379\">\u0633\u062d\u0627\u0628\u0629 \u0627\u0644\u0639\u0631\u0642 9.99 \u0648\u0636\u0639\u064a\u0629 \u0645\u0644\u0627\u0626\u0645\u0629<\/strong><\/a> - \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062f\u062a\u0647 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646\u060c \u0648\u0647\u0648 \u0645\u0635\u0645\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u062a\u0643 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>U savremenom na\u010dinu \u017eivota, gde se sve manje kre\u0107emo, a sve vi\u0161e sedimo, pravilno dr\u017eanje i redovne ve\u017ebe postaju va\u017eniji nego ikada. Dugi sati za ra\u010dunarom, u kolima ili ispred televizora \u010desto dovode do problema sa dr\u017eanjem: ramena se povla\u010de unapred, ki\u010dma se krivi, a bol u vratu i le\u0111ima postaje svakodnevica. Iako mo\u017eda deluje [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":75,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-saveti"],"acf":[],"_links":{"self":[{"href":"https:\/\/sweat-cloud.com\/ar\/wp-json\/wp\/v2\/posts\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sweat-cloud.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sweat-cloud.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sweat-cloud.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sweat-cloud.com\/ar\/wp-json\/wp\/v2\/comments?post=509"}],"version-history":[{"count":10,"href":"https:\/\/sweat-cloud.com\/ar\/wp-json\/wp\/v2\/posts\/509\/revisions"}],"predecessor-version":[{"id":2412,"href":"https:\/\/sweat-cloud.com\/ar\/wp-json\/wp\/v2\/posts\/509\/revisions\/2412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweat-cloud.com\/ar\/wp-json\/wp\/v2\/media\/75"}],"wp:attachment":[{"href":"https:\/\/sweat-cloud.com\/ar\/wp-json\/wp\/v2\/media?parent=509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sweat-cloud.com\/ar\/wp-json\/wp\/v2\/categories?post=509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sweat-cloud.com\/ar\/wp-json\/wp\/v2\/tags?post=509"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}